Diet and 'weight-loss' books can actually be harmful to food addicts. These books can promote cravings through malnutrition, addictive foods, and unbalanced meals. This website will teach you how to avoid books that might make food addiction worse. We also help you read good books with a smart filter for details that might not work for a food addict. You can read Dr. Ifland's book reviews at Amazon here.
The wrong books can leave you in the grip of food addiction. Here are some common problems with books about "healthy eating" or "weight-loss."
If you see one of these characteristics in a book, please don't buy it! Although very few books are perfect, you can learn how to filter out advice to use addictive foods by studying the Food Lists and Food Plan found in the Files at the Facebook Group Food Addiction Education.
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Food addiction is a serious and misunderstood disease. It is easy to get the wrong advice and suffer poor results. At foodaddictionbooks.com, we use the latest research to guide you to information that will help you understand what has happened to you and how to recover from it. We also help you avoid books that are naive or misguided. Getting the right information is as important as avoiding misleading information.